Today was my first day after Ragnar. Took a week off for my knee. Mile warmup followed by a six mile run. It was also the first day of team practice, which meant a lot of new people. Started with a fairly large pack, going pretty slow the first four miles. We sped it up for the last two miles and dropped a lot of our teammates. The last mile or so was jut me, Clayton, and Nathan. S/O to Nathan for having graduated, but still coming to practice. #supersenior. The knee hurt pretty bad still, but was bearable, and getting better. Rolled it out after a short cool down.
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