Failure makes me work even harder.

Week starting Dec 11, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pureflow Lifetime Miles:						214.50
Sauconty Cortana (B) Lifetime Miles:						251.00
Brooks Launch Lifetime Miles:						370.05
Saucony Cortana Lifetime Miles:						259.36
Mizuno Wave Elixir 7 Lifetime Miles:						250.50
Brooks Launch (Black) Lifetime Miles:						213.50
Saucony Crossfire Lifetime Miles:						365.10
Saucony Fiya Lifetime Miles:						419.05
Saucony Virrata Lifetime Miles:						193.25
Adidas Climacool Lifetime Miles:						73.00
Adidas Boost Lifetime Miles:						5.00

Totals

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Adidas Climacool Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Dec 12, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

7 AM--Went for an easy 3 miles just to start getting in shape again. Need new shoes most likely. I felt good though.

Adidas Climacool Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Tue, Dec 13, 2016

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

8 AM-- Went for a nice 4 mile run. It was going well. A bit cold for not bringing gloves for a run in Cedar. I went about 7:30/mile pace but then my arch was strained for half of a mile and so I ran slow and even had to stop for 30 seconds to stretch it. I don't know why it was acting up so much. It might have to do with my shoes as they are a bit beat up. Anyways, another day down!

Adidas Climacool Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Dec 14, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

8 AM-- Went for a five mile run out to Walmart in Cedar City and back. My calf was a bit tight starting and by the end my legs were dead. It was a good start though. Just need to take care of my legs in between runs a bit more.

Adidas Climacool Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Thu, Dec 15, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

10 AM-- Went out to the double churches in St. George this morning. I stretched and rolled out my legs before. The bottom of the balls of my rights foot hurt a bit. It was a good run though. Nice and easy.

Adidas Climacool Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Dec 17, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Missed yesterday without realizing it. Went for an easy run out to the double churches in washington fields. It was a nice run. I need to take care of my legs after runs. So far so good!

Adidas Climacool Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Adidas Climacool Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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