Failure makes me work even harder.

Week starting Oct 04, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
20.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

AM- Basically did almost a loop around our small campus and then turned around and went back.  I felt good.  My feet were a bit heavy, but maybe it was because I was tired (it was 6 am afterall).  Ran past a big group of ROTC guys and gals who were running for training.  I said hi :)  Still getting used to the altitude.  I seem to have trouble breathing whereas when I was in St. George I felt fine (granted I was breathing a little heavy, but here it's heaviER).  I'm sure I will get used to it.  Glad to see a lot of people do decent in the St. George marathon!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

AM- out and back.  7:41/mi pace.  Nice easy run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

AM- Felt good.  6:58/mi pace.  It was good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

AM- out and back it was nice! 7:17/mi pace.  Ran past a group of suu xc runners.  Kind of wishing I had the time just to run with them!  Maybe anotherin the future!:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

8 AM- nice longer run.  I went out to a park just past main street and turned into the park to use the bathroom only to realize there was a race going on..some sort of charity for cancer.  I felt bad because I wish I could have helped out and raced but I had no idea nor money and on top of that the bathrooms were locked so I had to leave haha.  I felt good.  Seems like I'm just slightly overstriding so I'll fix that but overall a good run. 7:07/mi average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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