| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 0.00 | 55.50 |
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| Brooks Pureflow Miles: 12.00 | Sauconty Cortana (B) Miles: 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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AM- 3 to AC easy. Then 4xhill sprints w/ 4x100F. I felt super good on these except the last one I didn't really push the last 50m.
PM- 8 easy. Felt pretty good. I am feeling pretty positive about my running lately! |
| Brooks Pureflow Miles: 4.00 | Sauconty Cortana (B) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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AM- 3 easy to AC.
PM- mile repeats w/ 2 min; 4x200 w/ pizza cool/warm. I ate some peanut butterr (a food under suspect up until today in terms of it affecting my stomach) and so...let's just say I really felt like crap today (if you know what I mean). The first mile I felt good just sticking with Byron 5:26. Next mile I felt good too 5:28. The third one is when I felt my stomach and then the sprinkler made my shoes heavy (I have figured out my shoes are very absorbent). I got a 5:33 on this one. I just freaked out a little because I was feeling off. The last mile I just stuck it until the last lap and I just wasn't believing in myself as much as late today so I got a 5:32. I basically did the 200m on my own, because I started behind the guys and I had to fix both my shoes, but felt fine other than my bowels. On a positive note, last time I ran this I never ran faster than 5:35 and this time I never ran that or slower! The one and only thing I need to work on is believing in myself!!! I really don't think I have anything wrong with me mentally (that wouldn't explain how I do well sometimes), it's just when the going gets tough I don't believe in me...sad but true. But I am going to work on it and improve! Still positive about my running! |
| Sauconty Cortana (B) Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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AM- 3 to AC easy. Calf bugging a little this morning...got to take care of that before it worsens.
PM- 4 w/ 2x400m I. I felt good this run. I may be getting a little hurting in the calf, but not real big pain. Will take care of it to make sure. 400's felt really good. The first one I didn't really know what we were doing so I didn't end well, but then the next one I went with mike (but the second one we went .3 instead...fools!). |
| Brooks Pureflow Miles: 5.00 | Sauconty Cortana (B) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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AM- 3 easy wore my compresion sleeves all night to help calves. Felt half-decent.
PM- 5 w/ 4x200m It was a super slow regular run. Felt super good. The 200's felt awesome, except the last one...which for some reason I just didn't try on, but I'm not fretting. I ran around 28, 28, 29,and well above 30 for the last one...so haha we'll forget that one! I felt super strong and realized I'm a little flat when I try to run fast sometimes (meaning I don't bounce off the ground enough), so I tried to bounce more these 200's and I felt super good. Ran right with mike on all but one. The last one I just didn't move my legs because I started a little hesitant and was behind the others. |
| Brooks Pureflow Miles: 3.00 | Sauconty Cortana (B) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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AM-2 miles T + 1x1000 I + 2x400 R + 4x200 R w/ Pizza warm/cool. The 1st mile- 5:26. 2nd mile- 5:25. So that was very consistent and it was pretty comfortable...I felt well within myself. 1000m- I don't know what my time was but I felt I ran it well. 1st 400m- 1:06. 2nd- 1:05. The 400's were good, I felt fast, but something in my foot was hurting like none other and it really hurt to run on the balls of my feet. 4x200m- I don't know my times. My foot was hurting even more on these, but I felt I ran them fast. I ran with Jason behind the group, because my foot hurt and I wanted to help Jason push. Turns out I had this decent cut on the ball of my foot right where your foot would move a lot...so hopefully it heals! I felt really good though! I felt like I could've gone even faster, but I think that I needed to just hit the times that I needed to.
PM- 3 easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles w/ 4xfartleks. My left leg was way tight because I had been walking funny on it, because of the little gash in my foot so I took the pace easy other than the 30 sec. farleks I did. Most of the run I was just thinking about the mission age being moved...so I eligible to go right after I graduate basically. So you can see why it was on my mind the whole run! Anyways, it was a very peaceful run out onto misquito trail and I never really noticed how beautiful the scenery is so that was cool! Overall, a great run just need to fix the tightness in my left leg and learn to run on my cut cause it isn't that bad I just have been running funny on it so I have to fix that! |
| Sauconty Cortana (B) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 55.50 | 0.00 | 55.50 |
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| Brooks Pureflow Miles: 12.00 | Sauconty Cortana (B) Miles: 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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