AM- 3 to AC easy. Calf bugging a little this morning...got to take care of that before it worsens.
PM- 4 w/ 2x400m I. I felt good this run. I may be getting a little hurting in the calf, but not real big pain. Will take care of it to make sure. 400's felt really good. The first one I didn't really know what we were doing so I didn't end well, but then the next one I went with mike (but the second one we went .3 instead...fools!). |