| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 60.25 | 5.00 | 65.25 |
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| Saucony Cortana Miles: 9.00 | Sauconty Cortana (B) Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 5.00 | 11.75 |
| AM- 5x1 mile repeats with .25 rest on the track. Byron and I were suppose to go 6 minute pace for this workout...but we didn't...we killed that time! haha Anyway, I focused on every 100m really. I stuck just behind mike and for the first couple were only a few seconds behind. My times were 5:45, 5:43, 5:40, 5:35, 5:37 (some were guesstimations based on how far back we were from mike and others michael told us our time). I am glad I've had such good workouts lately...now just got to keep the snow ball rolling until its an avalanche! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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AM-3 miles easy. Felt like every other morning run.
PM- 8x1000m w/ 3 min rec. w/2 miles warm/cool. Did it at the South Region course, because the JV had a race. Stuck right behind Mike pretty much all of the thousands except like 2. But really a strong run for doing so well in yesterdays workout. Looking forward to Murray! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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AM- 3 easy. Felt good. Normal Artic Circle run.
PM- 5 w/ striders. For some reason I was mad today so when matt, hunter braden and them took off ahead of the group....I chewed matt out haha. Oops. Sorry about that matt. Anyway, a little bit of pain beneath the ball of my calf but really nothing to frett. |
| Saucony Cortana Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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AM- 3 easy. AC run. Morning runs are early....but they get me going for the day which is nice!
PM- 5 w/ 4x200m. Well, this was a nice, easy pace I thought. Feeling really positive today...hopefully it will keep going into tomorrow!! The 200m I just stuck a couple of meters behind Mike and felt good on them. Really feeling like my speed is coming along nicely! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Murray (3.1 Miles) 00:17:14, Place overall: 60 | | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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AM- 3
PM- 3 miles at Sugarhouse, then a RACE. Well, it was Murray and I really wanted to do well here. I started out well, but it seemed I settled a lot this race. I haven't raced yet this year. Not overanalyzing or anything...I really feel like I am on a tempo run. I could have caught a lot more people and I really wasn't hurting or anything. The last 100m were way easier than it should have been...it was pretty easy to kick really. I think I will improve on this by really trying to push out of my comfort zone this week. Then, just going nuts at the time trial and herriman. I think this will be good and I feel like I am under my true potential, but I really did race better than in the past! It was a good step in the right direction. |
| Sauconty Cortana (B) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles today. Was tired from no sleep and the ACT so it was a super slow pace, but I did it nonetheless. I gave myself a pep talk during this run. I ran up towards the washington elementary then looped it back after going to the high school from there. Felt good and easy. |
| Sauconty Cortana (B) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 60.25 | 5.00 | 65.25 |
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| Saucony Cortana Miles: 9.00 | Sauconty Cortana (B) Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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