4PM- Did a nice and easy run out to the institute and back. I have been running off and on so I haven't jumped above 3 miles easy for a while. It's hard by yourself. Makes me want to give mad props to all you dedicated single runners! But I haven't had a set goal so that kind of plays into it. Honestly I am a little scared to do hard workouts by myself. I think it will teach me a lot about how to motivate myself though. I felt good. I think I am going to really work on seeing the positive as I start to make goals and get serious with training. I know I have said that before but I learned a lot about being mentally tough while I was in Canada (pushing through knocking doors while it was -20*C was definitely hard) and I have mellowed out a bit in terms of being hard on myself. Anyways, good to back to the blogging world of running!:-)
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