| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 56.00 | 0.00 | 56.00 |
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| Saucony Crossfire Miles: 10.50 | Saucony Fiya Miles: 25.00 | Saucony Cortana Miles: 14.50 | Sauconty Cortana (B) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 | |
| | Race: |
PV Time Trial (1 Miles) 00:04:55, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| AM- 3 miles E. It was a bit cold this morning! PM- 1600m time trial with DI warm and Harts cool. This wasn't my best race, but I think I just need to improve my third lap and I just need to respond when I recognize myself settle and others pick it up. I don't think I wasn't totally feeling good today...I just was a little off, but it was around the time I got last year at the beginning, but I think I will shave tens of seconds off my time by the end of the year! |
| Saucony Crossfire Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM- 3 miles E. It was a little chilly this morning. My face felt frozen! But its not near as cold as I've heard up North is! Stretched after PM- 30 min. Tempo AT pace. I felt alright physically today, not like 100%, more like 90%. But mentally, I felt like it was the first time I've really clicked. The whole time it was just so easy to turn off my brain and when it came back on I'd just tell myself "trust yourself, shut off your brain." I was right next to mike the whole tempo until the last block (I fell behind cause I didn't take the corner as well as him and abel) and I ended only like 10 feet behind! By far my best workout mentally in a while! I discovered a lot today and built some positive vibes! |
| Saucony Fiya Miles: 13.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM- 3 miles E. I felt good. PM- 8 miles E. I felt really good...probably cause we were at a pretty casual pace. I needed this run, because I felt like I was getting tired lately. I had a good time too which is nice. Looking forward to track and even dog town half coming up! |
| Saucony Cortana Miles: 8.00 | Saucony Fiya Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| AM- 3 miles E. I felt good. Still a little cold in my facial area in the mornin'! PM- 10x200m (race pace)- I wasn't quite sure what to run for these because I know my time trial wasn't where I'd usually be at so we decided I stick with Byron on them. Splits were 37, 35, 34, 35, 34, 33, 35, 34, 35, 33. I felt pretty good and I didn't really feel even phased by this workout! When we were done I felt perfectly fine and ready to do more! |
| Saucony Cortana Miles: 6.50 | Saucony Fiya Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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AM- 3 miles E. I stretched and rolled after which felt good.
PM- 5 miles Trail. I was a little sore today, but I felt fine by the end. I like trail runs. |
| Sauconty Cortana (B) Miles: 5.00 | Saucony Crossfire Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 15minLT- We warmed up out towards staheli farm where they were having some soccer tournement. We started our tempo in the middle of nowhere and it took me about a quarter of a mile to get into the groove of things. After that, I felt like it was easy. It was flat with a slight downhill for the first mile-mile and a half. Then, we hit the hill by hunters house and it really killed our average I think. On the backside I felt like we were flying! I stayed with Mikey the whole time and we averaged 5:20! I think I have finally figured out this tempo thing! I am so ready for dogtown next week. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 56.00 | 0.00 | 56.00 |
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| Saucony Crossfire Miles: 10.50 | Saucony Fiya Miles: 25.00 | Saucony Cortana Miles: 14.50 | Sauconty Cortana (B) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 | |
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