AM- 3 miles E. It was a little chilly this morning. My face felt frozen! But its not near as cold as I've heard up North is! Stretched after PM- 30 min. Tempo AT pace. I felt alright physically today, not like 100%, more like 90%. But mentally, I felt like it was the first time I've really clicked. The whole time it was just so easy to turn off my brain and when it came back on I'd just tell myself "trust yourself, shut off your brain." I was right next to mike the whole tempo until the last block (I fell behind cause I didn't take the corner as well as him and abel) and I ended only like 10 feet behind! By far my best workout mentally in a while! I discovered a lot today and built some positive vibes! | 