Failure makes me work even harder.

Great run.

ran 3 at the am run and 9 at the pm run.  We ran out on the dam road.  Below the ball of my calf was tight and also my left arch REALLY hurt and felt it was too tight.  I will stretch more and see how it feels tomorrow.

A.M.-3, it was a great run.  Just me and michael no tyson...haha sleeping in seems to be a reoccurance ;) ha

P.M.- 6, it was a great run and went out to do dirty sock run.  Tyson and michael tried to carry a chair about 50 yards then drop it, to be cool I guess.  I stretched to get my arch feeling good and it worked.  Noticed before the run my muscles were REALLY tight.

A.M.- 3 Arctic Circle and back.  Good run.

P.M.- Trail Thursday and we ran out by Dixie Rock.  Felt really good and on the way back a really long hill that I felt I dominated!  I love trail running, it always feels good.  Really a great run.

A.M.- 3 Arctic Circle and back.

P.M.- 6 miles over sunrise.  I started pretty solid on the foremaster hill and then  tyson and michael started pretty much racing and so I yelled to Tyson "Is that a challenge?!" unfortunately I wasn't up for the challenge because I started my move too late and tyson say me coming haha.  NEXT TIME TYSON! haha Felt great, a little tight but nothing serious. 

Today we ran the dog town course.  It was really easy and felt really nice.  I worked on keeping my stride quick, because Coach says my form is good when I keep my feet quick.  We also had a 2 mile tempo at the end.  We were suppose to run 5:45 pace, but Michael, Tyson, and I went 5:30 pace and maybe faster at the end.  Funny thing was that Tyson thought I said we were going 5:47 pace and sped up ha.  I felt good on the tempo, and when I started to fall off a little I relaxed and quickened my feet to keep up and then it was easy.  Best run in a while, the course was really cool going down by hell's hole.