Just one race at a time

Rest day

One mile warm up 8X400 meter repeats at 7:30 2 mile cool down.  They felt better than two weeks ago but I know I am still behind last years fitness level.

Ran four miles with my friend, felt so good after I did four miles on my own.  I plan on going to the gym lifting and spinning later.

Splits: 9:59, turned of watch for this mile forgot to turn it back on, 9:42, 9:38, 8:48, 8:43, 8:37, 8:36

3 more miles on the treadmill 2  at 9:13 one at 8:34

lifted for arms, back and abs

Spin class

PM: I just played the Micheal Jackson Experience on the Wii...It was hard work, nice to see my cheer leading days paying of...just one high score after another...looks like mom is the one to beat!

So few miles today for so many reasons.  I got to the gym late for one but the main reason is that something must have been it the Pad Thai I ate last night.  I had to go pee every 15 minutes which really cut into my workout time.

Lifted for legs

Spin class - Really hard class, I hit puke pace three times!

5.5 easy miles with my friend. Four more at the gym nice and easy

Lifted for arms and abs, no back workout today some dude was hogging the machine

Spin

Daughter had her wisdom teeth out this morning.  Spent the day helping her out.

The plan was to run 10 with my friend and then 5 on my own.  My friend got very sick at mile 3 we walked two more miles and then she ended her run at 5 miles.  I did 10.5 on my own.  They felt very good  I kept the pace nice and slow I was happy with how strong I felt at the end.  I even ran up the last hill that I normally walk.

Splits: 10:41, 11:07, 11:19, 14:04, 16:02, 9:37, 9:27, 9:17, 9:11, 9:31, 9:00, 6:25 (that can't be right) 14:13 (that is not right either!)8:54, 9:40,  Looks like it might be time for a new Garmin?