I guess the workout yesterday was much harder than I thought. I skipped the second lifting class but I could hardly move this morning, hams, gluts and quads were on FIRE! I wanted to run 1 mile at 9:13 and then 3 miles at 8:20 (my new half marathon pace) I got on the treadmill and did the first mile at 9:13 and it hurt. Did the second mile at 8:20 thought I was going to die. .75 miles at 9:13 and then .25 at 8:00 and I was done. Lifted for legs (I know crazy but that was what was on the schedule) Spin So here is my question. I want to do two workouts for the whole month of December but I don't want to have the second work out take away from the main running workout, or do I? If I lift that hard during December and my running suffers because of it will my running suffer more than the weight lifting will add? PM - went to the new trainer not really happy with that class either. I think I will just do push-ups and Sit-up etc. on my own as my extra work out.
|