Just one race at a time

Rest day

7 X 400 meter repeats 1% incline 7:30 speed  last one felt too easy I should have bumped up the speed...next time.

Lifted for legs

4 easy miles off to go shopping...

Three easy miles .5 @ 9:13 .5 @ 8:34 then I remembered I had a race tomorrow 2 @ 9:13

Lifted for legs

Spin class

Goals for tomorrows race:

1) Burn 600 calories

2) PR (it is my first 10K so anything is a PR)

3) Top 10 in my age group (looked at registation and there are not 10 in my age group yet)

I really hope I can meet all my goals :)

This was my first 10K I was not sure how I would do I just wanted to run even splits for the most part.  The first part of the race was gradual down hill with the second part gradual up hill.

splits: 8:08, 8:13, 8:25, 8:06, 9:17, 8:16 You can really see what mile was the most up hill...I think I could have pushed that 5th mile faster oh well next year

I saw Fly and Andy at the race really fun to see them again.

6 miles elliptical 11% resistance, not really feeling it today got up late, ate way too much yesterday! did it in a pitiful 43:16.  One year ago I would have killed for that time now it is just sad.

Yoga - I forgot today was a 90 minute killer class.  They did some stuff I really don't think the human body should do!  Of couse I was no were near able to do most of it,  It was good for a change but I like my normal class.

Did really like my run today.  It felt harder than I thought it should have.  I talked to Andy after and I think I am going out too fast, I will try and slow it down next week.

Splits:8:42, 8:35, 8:35, 8:41, 8:45, 8:30, 12:55 (forgot to turn watch off to meet the group AGAIN!!!) 8:53, 9:04, 9:03, 9:12, 8:45

After looking at the splits I don't feel as bad but those last three miles were hard!