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Week starting Nov 07, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.751.250.000.000.0016.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.751.250.000.000.003.00

Half mile warm up 5X400 meter repeats at 7:30 1% incline 1.25 mile cool down.  Lucky for me the gym here has the same treadmills as my gym at home.  If not I would I never been able to guess how to turn it on let alone to repeats! 

Walked all over Tokyo.  I am having the best time!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

I think I went 5 miles today, my garmin kept wigging out!  I has me running a 6:23 mile and we all know that is not right.  The average for the run was 8:37 which sounds about right though.  I had to run in the city.  I was weaving in and out of business men, bikers and mopeds.  It definitely kept me on my toes!

 

Walked all over Tokyo...my legs are starting to feel all this walking.  I may take tomorrow off.

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Legs are too sore to run, not really sore just tired.  We are going into James office today to meet all the reps.  I guess I better brush up on my bowing

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

This is where I ran Today It is a 2 mile loop around Akasaka Place.  It has two very steep up hill parts, that kicked my booty.  I ran around it four times for a total of  8 miles.  At the seventh mile a passed a group of six high school age boys out for what looked like a recovery run .  They were running two by two with the front two boys setting the pace.  When I passed them I could hear some of the boys start to complain.  I couldn't understand what they were saying but I am sure it was "don't let that old lady pass us!!!!"  The front boys started to pick up the pace just a little but I couldn't let them pass me so I picked it up too. The problem was this was after 7 miles and at the start of the longest up hill section.  I held them off and when I stopped to meet my husband I could hear them complain again, I am sure if I had given them another half mile they could have caught me easy.

 Splits:9:58, 9:36, 8:42, 8:45, 10:31, 11:03 (walked with hubby for a while)9:46, 8:41(mile I raced the boys )

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.751.250.000.000.0016.00
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