Just one race at a time

Week starting Oct 18, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.80	0.00	2.00	0.00	0.00	22.80

Sun, Oct 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Oct 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

I wanted to do more but I forgot my towel in the car. It is funny how something as simple as sweat dripping in your eyes can throw you off. 1% incline 9:05 speed

Comments(4)

Tue, Oct 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

It was a perfect day to run...but I didn't I just couldn't get motivated to run. I have not had a day like this for a long time... I just didn't want to run, so I didn't I should have but I didn't.

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Wed, Oct 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

3.5 miles 3% decline @ 9:05 speed

lifted for abs, and legs

Spin class

Comments(4)

Thu, Oct 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.10	0.00	2.00	0.00	0.00	4.10

Four miles @ 1% incline 2 @ 9:13 2 @ 8:34

Lifted for arms back and abs

Spin

Comments(2)

Fri, Oct 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical first three miles @ 11% resistance last three @ 9% in 43:22. Last year I did this work out in 46 minutes but it was all at 11% resistance. I am not sure if I am getting better or just staying even. I know I worked really hard in my spin class yesterday, and I feel that is why it was hard to keep the resistance at 11% today.

lifted for inner and outter thigh, quads and hamstrings

Yoga

Comments(4)

Sat, Oct 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.10	0.00	0.00	0.00	0.00	12.10

12 miles today. I wanted to go 10 I ran six and then met up with the running group. There was a new runner there so I ran two with her and then headed out on my own. I then ran into two neighbors they were heading out for four miles I only needed two more but what the heck. Problem was at mile 10 my shin really started to bother me. I also had not brought any water/Gu along and I really started to get hungry and thirsty. Walked the last half mile as a cool down.

splits:

9:04, 8:57, 8:46, 8:56, 9:45 (hill) 11:06 (forgot to turn gamin off to meet with group) 11:47, 9:05, 9:18, 9:36, 9:38, 11:52

Comments(8)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.80	0.00	2.00	0.00	0.00	22.80

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