Just one race at a time

Week starting Sep 20, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.50	6.00	0.00	0.00	0.00	21.50

Sun, Sep 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

Add Comment

Mon, Sep 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

Comments(1)

Tue, Sep 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.50	6.00	0.00	0.00	0.00	6.50

My run today was scheduled as 6 easy miles but because I blew off the 30 minute tempo run yesterday I thought I would do it today. It felt pretty good. I am still nervous about St. George though. I have never held marathon pace longer than 13 miles. I am not sure what is going to happen after that.

Splits:8:21, 8:26, 8:27, 8:39 (hill 400 north) 8:34, 8:33

Comments(11)

Wed, Sep 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles @ 9:13 3% decline

Spin class - intervals, It was hard but I think I did it at a level that was not too hard this close to St. George.

Comments(6)

Thu, Sep 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

I wanted to do four but my daughter was complaining the the treadmill was too loud and she could not watch the Office. Oh well it is taper time right.

Comments(2)

Fri, Sep 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical 8% resistance in 40:12 I tried to keep my strides at 180 for this work out. It was very hard to do when I went backward. Legs felt really good after this workout!

Lifted for back and abs

Yoga - Back bends today I was worried but my back feels great! Best it has in a long time!

Comments(4)

Sat, Sep 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

This run felt really good I think my form is coming together, my legs and back feel great and mentally I think I am prepared. The problem with this is I have always had the superstitious notion that a bad practice leads to a great performance. Every year at this time something has gone wrong with my final run, but I have done well in the actual race. So what does this mean...what should I read into this.

Splits: 8:59, 9:51(really long potty stop I know TMI), 8:45, 9:11, 9:01, 8:56, 8:59, 8:46,

Last mile I walked up the hill to my house.

Now off to watch my son race CC and see the BYU game.

Comments(8)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.50	6.00	0.00	0.00	0.00	21.50

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