| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 45.00 | 0.00 | 2.00 | 0.00 | 0.00 | 47.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long, hard, lonely, and hot miles. I was hoping for much faster but I got slow, at least they were pain free...well at least the hammy didn't give me trouble 20 miles is never pain free! At mile 13.47 I got stung by a wasp! It killed for the rest of the run and quit frankly I am blaming it for my slow times! I forgot to stop my watch at the street lights from mile 16 on so they are off but I doubt they would be much faster. I walked the mile 20 (it is up a big hill)
Here are the splits: 9:30, 9:17, 9:11, 9:24, 9:34, 9:21, 9:21, 9:06, 9:07, 9:16, 9:09, 9:20, 9:30, 9:41 (wasp mile) 10:28, (up hill at 1000 north) 10:34, 9:48, 11:45 (long traffic light I hope!) 10:30, 16:40
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I put this as an easy 10 miles but it was far from easy. I ran with Nick and he wanted to feel marathon pace. He wants to finish in 4 hours so his pace is 9:06. After running 20 miles yesterday I was not sure how it would go but I was willing to give it a try. Splits:9:03, 8:55, 8:42, 9:05, 9:42, (hill so still marathon pace effort), 8:58, 9:33 (I am cooked I tell him to go on), 10:00, 10:16, 15:43 (Walked the big hill mile)
| | Comments(10) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in way to late and then got to busy to run, I guess I needed a rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| easy 5 I pushed a few of the miles to punish myself for not running yesterday. Really not that tough of a punishment.
splits: 8:57, 8:46, 9:06, 8:48, 8:37
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was late getting to the gym, couldn't find my keys anywhere. After looking for 40 minutes the thought came to me "maybe my daughter used them last night" I brushed it off why would she use my keys and not her own. Finally out of desperation I crept into her room, she was still asleep, and there next to her computer were my keys! I only had time to do 5 miles on the elliptical and I forgot to see how long it took me. Lifted for legs even the hammy! Yoga
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| This was going to be a 6 fast miles followed by 6 slow miles while I ran with a friend...but they were all slow I was just not feeling it this morning. Part of it was I was sacred to death. I started at 4:45 and one mile into my run a guy started running behind me and he wouldn't pass no matter how slow I went. Later when I ran by a chain link fence it started to shake. I am not sure if the wind shook it or if deer were jumping over it but I peed a little! Anyway that is why I was so slow for the first six. splits: 9:51, 9:34, 9:27, 10:14, 9:35, 9:22, 10:10, 11:15, 11:08, 11:14, 10:58, 10:36 I hope every one who raced today had a great time!
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 45.00 | 0.00 | 2.00 | 0.00 | 0.00 | 47.00 |
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