Just one race at a time

Week starting May 17, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.50	0.00	0.00	0.00	0.00	16.50

Sun, May 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, May 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 mile walk with hubby. Quads are very sore but other than that everything feels great. This tells me I need to get off the treadmill and do a little more down hill training.

Comments(10)

Tue, May 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day - I wanted to spin tomorrow so I rested today.

Comments(1)

Wed, May 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 easy miles but you will never guess what I found in the gym... one of the old treadmills with a decline!!!! I did the first two miles on a 3% decline and then when my quads rebelled I went to a 1% incline for the final mile!!!! So happy I found this treadmill...now to think of a way to get anyone off of it when I want to use it!

Lifted - only for inner and outer thighs (that is the only place that doesn't still hurt)

Spin

Comments(6)

Thu, May 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 miles 1% incline 9:13 pace

Lifted for abs and back

Spin - speed work still to sore to go that fast, I will pay for it tomorrow

I am tired I need a nap!

Comments(3)

Fri, May 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical 6 miles. I workout on ellipticals that I don't normally use they take a lot more speed to get a mile in under 10 minutes the speed would say 7.0 and yet I wouldn't go one tenth of a mile in a minute...I know I am ocd but anyway it was frustrating. After two miles I lowered the resistance from 11% to 6% and tried to increase my speed I did get 6 miles in 52 minutes but it was not pretty.

Lifted for legs

Yoga

Comments(3)

Sat, May 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

When and ran 3.5 before joining the SDRR two new girls were there. They wanted to run the 5k route of there TRI next Saturday. It is the same route that I run every Thanksgiving. so we ran it with them. After 1.5 miles they had fallen back pretty far from the group and I was afraid that they might miss a turn so I ran back to them. Then I just stayed with them for the rest of the run.

Didn't feel like I got a good enough work out so I joined an ultimate frisbee game at the park across from my street. I played for about an hour it was really fun. I was the only girl and they had me guarding a 15 year old 6' tall boy.

Splits 8:40, 8:55, 8:45, 9:05, 8:36, 10:33, 11:24

Comments(6)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.50	0.00	0.00	0.00	0.00	16.50

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