Went to the Legacy Parkway to run with the SDRR I had planed to run 4 miles before and then 6 with the group. I got lost and arrived just 10 minutes before the rest of the group. I ran just the 6 miles. I think I must be low man on the miles board but I am cool with that!
Splits 8:08, 8:54 (funny story with this mile but too funny to put on the blog sorry) 8:35, 9:09, 8:37, 8:35
This run seemed to tire out my quads more than normal. This is a flat route and I am wondering if when I run the hills they give my quads a rest?
Push-up tonight |