Just one race at a time

Week starting Mar 22, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	3.50	10.50	0.00	0.00	23.50

Sun, Mar 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Mar 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.50	0.00	3.50	0.00	0.00	4.00

1% incline ran .5 @ 9:13 then ran 3.5 @ 8:49

Lifted for legs

Will start week 4 day 1 column 3 push-up tonight

Comments(2)

Tue, Mar 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Four ez miles

Push-up challenge - Week 4 Day 2 Column 3 Max 32 It seems harder this time around I think I need Teena to push me!

Comments(3)

Wed, Mar 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	3.50	0.00	0.00	0.00	4.10

.5 @ 9:13 3.5 @ 8:34

Lifted for legs

Spin - Hill intervals I think I am going to have my spin teacher arrested for attempted murder... I know she is trying to kill me!

Comments(5)

Thu, Mar 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.20	0.00	0.00	0.00	0.00	3.20

3 ez miles @ 9:13

Lifted hard for abs and back

Spin.

Comments(5)

Fri, Mar 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance. I had to use a different type of machine today and I am not sure that it was as good of a workout. I had to go faster and barely got the 6 miles in at 49:11 but the resistance was not as hard.

Lifted for legs

Yoga

Comments(3)

Sat, Mar 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.20	0.00	7.00	0.00	0.00	8.20

Meet up with SDRR. I decided to run without looking at my watch today like Rhett did last week. The whole run felt really great. I have to admit I accidentally looked at my watch one time when I was going up hill and it read 9:28. I thought for sure I had slipped back into my comfortable 9:30 pace. I was really surprised too see my splits when I got home.

Splits 8:47, 8:25, 8:38, 8:47, 9:16 (2 big hills), 8:23, 8:49, 8:43

I am not sure why the run felt so good. Some possible reasons are:

1- I didn't thrash my legs as much on the elliptical yesterday so they were fresher.

2- I had to take Motrin before the run because of a knot it my back (due to bad push-up form)

3 - I am actually getting faster!

I hope it is the last one...time will tell!

Comments(7)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	3.50	10.50	0.00	0.00	23.50

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