Just one race at a time

Week starting Mar 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	2.50	0.00	2.50	0.00	20.00

Sun, Mar 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Mar 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.70	0.00	0.00	2.50	0.00	3.20

.5 warm up 1% incline 9:13 speed 7 X 400 meters @ 7:30 100 meter rest .2 cool down

Lifted for legs

Comments(7)

Tue, Mar 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Three easy miles. I thrashed my legs when I lifted yesterday, the easy day felt really good and needed.

Restarted the push-up challenge last night. I did week 3 day 1 Column 3 with a max of 25. I was really surprised how much I lost after just two weeks off.

Comments(4)

Wed, Mar 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	2.50	0.00	0.00	0.00	3.10

I did .5 @ 9:13 and then 2.5 @ 8:34

Lifted for Legs

Spin class - teacher had to tell us today was a "race" day. I can barely walk!!! Wednesdays are always hard but this was killer. Worked a lot harder that the 3.1 miles the blog shows.

Comments(5)

Thu, Mar 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

Three very easy miles!

Lifted for abs

Spin class - Legs are really sore but I think in a good way I will see how it effects my long run on Saturday.

Comments(6)

Fri, Mar 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance 44:38 - I am really glad that I stopped trying to do this at 12% resistance my form is much better and I can work on speed as well as strength.

Lifted for legs

Yoga - today in yoga we did 108 half sun salutations. I tried to find a video to show what that is but I couldn't (I should ask Rivertonpaul to find it I am sure he could) I will try and describe it as best I can. Start in down dog, move to plank, chaturanga, cobra and then back to down dog. I hope that makes it all clear. Anyway I am not sure how the push-up challenge will go tonight being as my arms already feel like they are going to fall off.

Comments(6)

Sat, Mar 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.10	0.00	0.00	0.00	0.00	7.10

Ran 7 with the SDRR I ran the first 3.3 to the meeting place. When I got there a new runner only wanted to run three miles and was not sure where to turn around so I ran the next 1.5 with her at a slower pace and then ran the final 3.2 to my house. That is why the splits are so weird. Legs felt good even though I thrashed them last week so I think I will thrash them again this week!

Splits 8:53, 8:47, 8:49, 10:04, 9:54, 8:51, 8:43,

Tried to do push-ups last night and I could only do the first set. I think the sun salutations were enough of a work out and I called it good. Well see if they helped when I go to week four on Monday.

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	2.50	0.00	2.50	0.00	20.00

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