Just one race at a time

Week starting Mar 08, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.10	2.50	0.00	0.00	0.00	11.60

Sun, Mar 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest Day

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Mon, Mar 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Three miles on treadmill in hotel.

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Tue, Mar 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Nothing traveling with son

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Wed, Mar 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Hiked around Zions not really enough to count as anything... I would love to go back and do more.

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Thu, Mar 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	2.50	0.00	0.00	0.00	3.10

Treadmill 1% incline .5 @ 9:13 2.5 at 8:34

Lifted for abs and back

Spin class

Comments(5)

Fri, Mar 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical. I did the first 3 at 12% resistance but my form seems way off I know I was going to try to do 12% this whole year, but I really think it is hurting more than helping. I went back to 11% and I think I will continue that way the rest of the year.

Lifted for legs

Yoga

Comments(3)

Sat, Mar 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Ran with the SDRR I would give you my splits but the garmin is in the other room and I am just too lazy to get it. Average pace was around 8:30

Comments(7)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.10	2.50	0.00	0.00	0.00	11.60

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