| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.35 | 0.00 | 5.50 | 2.75 | 0.00 | 46.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.25 | 0.00 | 0.00 | 2.75 | 0.00 | 4.00 |
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Not a good run today! I needed to do 6X800 meters at 7:30 1% incline. I did 4.5 of them and could not really go any further. I decreased the incline and would speed up to 7:30 for 100 - 200 meters and then walk for the last 1.5 repeats. I am not sure why I did so bad at this. Last time I did this work out it was hard but I did it. Lifted for legs
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| They say that it is a woman's prerogative to change her mind and I must have changed mine a 100 time on my run today. I wanted to run 10 easy miles. I thought I would do a 5 mile loop around my house twice. That way I wouldn't have to carry water. At the turn around point I was afraid that if I got home I wouldn't go out again so I changed my mind and kept going. One mile past the turn around I wished I had some water. At 4.25 miles it started to rain, St. George 2008 rain. I then changed my mind again and started to head home. I was no longer thirsty, how can getting wet on the outside make you not feel thirsty on the inside? I was getting so wet hoped that a neighbor would see me and ask if I wanted a ride home. Unfortunately all my neighbors if they saw me would probably just think "there's crazy Kathie out running in the rain". I am warm and dry now and I think I will try and do the last 1.5 on the treadmill tonight although my night is pretty busy and it may not happen. Splits: 8:56, 8:38, 8:83, 8:28, (head wind, rain and hills start here) 8:46, 9:00, 8:59, 10:07,
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.60 | 0.00 | 1.50 | 0.00 | 0.00 | 6.10 |
| 6 miles 3% decline 1.5 at 9:13, 3 at 8:57. 1.4 at 8:34 and .1 at 6:40 Lifted for legs Spin class- Time trial race, three "laps" trying to get faster with each lap.
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| first 6.5 outside, I forgot to eat before I ran when I started to get hungry I turned around ate and then finished on the treadmill. splits for first six: 8:44, 8:46, 8:56, 8:41, 8:54, 8:42
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical first 3 at 11% last three at 9% resistance 44:00 even
Lifted for legs , abs, and back Yoga
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles for the most part the run went ok. I found out that I really need to work on my base miles. I hope I have enough time before Ogden. Splits: 9:20, 9:04, 8:59, 9:21, 9:04, 9:39, 9:18, 9:06, 9:05, 8:55, 9:12, 9:16, 10:06, 8:47, 9:16, 9:52, 9:46, 15:25 (walked the big hill)
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.35 | 0.00 | 5.50 | 2.75 | 0.00 | 46.60 |
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