warm up - 1% incline .5 @ 9:13
6X400 meter @ 7:30 100 meter rest
1 mile cool down @ 9:13
Lifted for legs - They moved the machines around in the gym this weekend so that all the leg machines are together, abs are in one area etc. This seems like a great idea but my rest between sets was the walk to the new machine and now I have to stand around looking like an idiot... I guess I could always dance to my tunes while I wait because that would be much less conspicuous.
Push-ups tonight big week 4 I can't wait to see how I do! |