| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.20 | 0.00 | 8.00 | 0.00 | 0.00 | 38.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hubby was in town today for the first time in a long time. I am not sure if I like his new promotion now. I played hookie from running, blogging, and almost everything else to spend time with him. Nothing fun just being in the same place at the same time is enough for me now days. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Went out to do 8 easy miles and I was surprised to find that 5 were at marathon pace. The two that were not were up hill miles.
splits: 8:28, 8:35, 8:31, 8:12, 8:59 (big hill miles) 9:15, 8:44, 8:37
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
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3% decline 3 at 9:13 1.9 at 8:34 .1 at 6:40 Lifted for legs Spin - Hill work, my booty hurts!!!! I will try to do three bare foot miles tonight.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles I ran the same route as on Tuesday but with much different results. I had on my heavy trail shoes, the roads were sloppy, my backside was still sore from spin, and lunch was not agreeing with me. I was four minutes slower! splits:8:42, 9:24, 9:01, 9:04, 9:37, 9:32, 9:20, 8:48
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles on elliptical first four 11% resistance last two at 9% I don't know the time because I accidentally hit the reset button after four miles but I was on track for 43:00 Lifted for legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
| 17 easy really fun miles with the Harem! I met up with Smooth and ran 8 miles with her. They were really fun miles but the wind was so strong! .5 miles into the run we made a potty stop and I forgot to turn my garmin back on. So I will have look at Smooth's blog for the splits. Teena then met up with us and the pace picked up a little. At mile 12.5 my left leg that has been bothering me for a long time started to get really bad. Teena looked at it and showed me how to tape it. We headed back at a much slower pace I am sure they are never going to ask me to run with them again! When we got to the cars we set up very clear rules about what we could and couldn't blog about, so I guess if you want to know all our deep dark secrets you will just have to run with us.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.20 | 0.00 | 8.00 | 0.00 | 0.00 | 38.20 |
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