Just one race at a time

Week starting Jan 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.50	0.00	0.00	2.10	2.00	19.60

Sun, Jan 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Jan 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	2.10	0.00	3.10

.5 mile warm up 6X400 meter repeats @ 7:30 pace 100 meter rest .5 mile cool down

Lifted for legs

Legs are starting to feel much stronger. YEA!!!!

Comments(3)

Tue, Jan 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Six miles the first two were at 9:13 (6.5) the second two were 9:05 (6.6) and the last two were all over the place because yet again I got bored, mostly 8:30 - 8:00 (7.0-7.5)

Lifted for arms

On Monday I am going to start a new program and wanted to "challenge" anyone to do it with me. It is a six week program and at the end of the six week you should be able to do 100 push-ups in a row. You can find the program at:

http://www.hundredpushups.com/index.html

I am going to do girl push-up for two reasons the first being that I am a girl and the second is that I really don't want to get bulky man arms (just really sexy girl arms!) Anyway let me know if you are in. I am going to post my progress Tuesdays Thursdays and Saturdays.

Comments(10)

Wed, Jan 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Spent all morning trying to get two children in the same EFY group... planed to run and do yoga at the gym at night was heading out when the home teachers showed up and I gave up!

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Thu, Jan 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.20	0.00	0.00	0.00	0.00	3.20

Ran 3 ez miles played with the speed again for the last one went from 6.5 to 7.5

Lifted abs and back

Spin

Posting challenge again:

On Monday Feb 2nd I am going to start a new program and wanted to "challenge" anyone to do it with me. It is a six week program and at the end of the six week you should be able to do 100 push-ups in a row. You can find the program at:

http://www.hundredpushups.com/index.html

Comments(6)

Fri, Jan 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 12% resistance. 44:40 I was almost a full minute slower this week... I need to work on that!

Lifted hard for legs

Yoga class - sub for teacher 15 minutes of shavasana... what is up with that! I was so cold near the end I just wanted to leave!

Comments(5)

Sat, Jan 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	2.00	7.20

Ran with SDRR. Ran one mile warm up before they came and then 6 with the group. The group is getting larger and I think it is starting to take off. I Hope we get even more during the spring and summer.

Splits: 8:47, 8:59, 8:57, 11:09 (big hill) 9:10, 8:45, 8:21

My hiny still hurts from the hills and when I complain to my husband all he can say is "then don't run hills" I get no sympathy at all.

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.50	0.00	0.00	2.10	2.00	19.60

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