Just one race at a time

Week starting Jan 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.60	0.00	3.50	2.50	0.00	33.60

Sun, Jan 03, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Jan 04, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	2.50	0.00	5.50

one mile warm up 1% incline 4X400 meters @ 7:24 100 meter rest cool down

Lifted for legs

Comments(4)

Tue, Jan 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

4.5 easy miles so far...I was in the middle of my workout when my husband called from the car repair shop. The electrical system on his car went out. I am just now getting home. Now do I put my running close back on and finish or just call it good?

PM 3.5 miles Thanks Guys

Comments(4)

Wed, Jan 06, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	3.50	0.00	0.00	4.50

1% incline .5 warm up 3.5 at 8:34-8:20 .5 cool down

Lifted for legs back and abs

Spin - hard class "race day" felt good though

Comments(3)

Thu, Jan 07, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4 easy miles 3% decline 2 at 9:13 1 at 8:57 .5 at 8:34 .4 at 8:00 .1 at 6:53 (what ever 9.0 is on the treadmill)

Lifted for arms back and abs

Spin

Had a great lunch! Poor Andy thanks for putting up with us!

Comments(3)

Fri, Jan 08, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical 11% resistance 6 miles in 38:44

Lifted for abs and legs

Yoga

Comments(5)

Sat, Jan 09, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Woke up this morning ready to run. I felt great and wanted to run 13 hilly miles. I started running and knew I was in for a long day. I lifted for legs really hard mostly calfs. Every time I went up hill my calfs started to cramp, down hill was fine. By mile 9 when Andy flew by me I was done I pushed on for 2.5 more miles but ended it early.

splits: 9:53, 9:09, 10:04, 9:25, 9:21, 9:46, 9:00, 9:49, 9:23, 9:26, 9:51

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.60	0.00	3.50	2.50	0.00	33.60

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