5 easy miles on a 3% decline first one @9:13 2nd @ 9:05 3rd @ 8:57 4@ 8:49 5th @ 8:34
Lifted for abs
Spin class
Comments
From Teena on Wed, Sep 16, 2009 at 13:26:18 from 155.97.96.173
Hey there Kathie!!!
Great workout!!!
How are you feeling overall?
From DonGardinero on Wed, Sep 16, 2009 at 14:06:29 from 75.162.178.129
Excellent workout, Kathie. You are so ready for St. George!!!
From jeffc on Wed, Sep 16, 2009 at 14:49:48 from 167.207.128.101
You are so prepared for this race, can't wait to see how it goes for you.
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