5.5 miles 1% incline 1 at 9:13 1 at 8:53 and then 3.5 at 8:49. I did a few strides at the end it all felt good, I can never tell on the treadmill though if I am getting tired or bored ( I think it is usually both)
Comments
From RAD on Mon, Apr 12, 2010 at 14:59:01 from 67.172.229.125
I agree - it's both! When I have someone to talk to, time goes SO much faster - but it still feels harder than road miles.
Nice work on those miles today, keep up the good work! Can't wait to see what Boston holds!! YAY!
From MarcE on Mon, Apr 12, 2010 at 22:53:50 from 206.225.68.187
1 week!! What's your plan for the next few days?...every-other-day, easy miles, I hope.
From Kathie on Mon, Apr 12, 2010 at 22:58:24 from 63.248.105.188
Easy 6 tomorrow, 6 easy + spin on Wednesday, 4 on Thursday, and elliptical and Yoga on Friday.
From MarcE on Mon, Apr 12, 2010 at 23:12:44 from 206.225.68.187
Wow. Your taper is like one of my peak weeks! You rock!!!!
From Smooth on Mon, Apr 12, 2010 at 23:50:21 from 174.23.237.236
WOW! NICE speed and strides! Can't wait to party!
From leslie peterson on Tue, Apr 13, 2010 at 10:59:23 from 174.52.158.81
Kathy it was nice to meet you!! I want to wish you well at Boston!!!!!!!!
That is a sweet picture of you and your grandbaby!
From Rhett on Tue, Apr 13, 2010 at 14:55:37 from 74.32.222.202
Nice run Kathie. Keep those legs fresh!!! It's getting so close I can almost taste the clam chowder.
From DonGardinero on Tue, Apr 13, 2010 at 15:09:08 from 75.162.177.67
It always feels good during the taper. Are you feeling stronger every day?
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