Just one race at a time

November 05, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Feb 11, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.503.000.000.000.003.50

Set the treadmill at 1% incline, ran .5 @ 9:13 ran 2.5 @ 8:27 ran .5 @ 8:00 The last .5 was very hard but I was "racing" the guy next to me!  If he only knew how close he came to winning or that he was even in a race :)

Lifted hams and quad

Spin

Comments
From DonGardinero on Wed, Feb 11, 2009 at 12:46:31

Good job job beating that dude.

From RivertonPaul on Wed, Feb 11, 2009 at 13:27:26

Congrats on winning your race. :)

From Teena on Wed, Feb 11, 2009 at 15:18:09

Way to kick some major trash!! Especially against a man! Very cool!!

From Kathie on Wed, Feb 11, 2009 at 15:52:42

Yeah...it is easy to win a race where I am the only one who knows there is a race going on!

From Smooth on Wed, Feb 11, 2009 at 15:55:26

WooHoo! CONGRATS! You chicked that guy!

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