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November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6 miles on the elliptical 11% resistance in 45:44

Lifted for legs

Yoga

Comments
From Smooth on Fri, May 29, 2009 at 13:44:22 from 71.36.84.123

Is 11% resistance getting easier for you now? NICE workout. I haven't done yoga for awhile. Thanks for the reminder.

From rhett on Fri, May 29, 2009 at 15:33:10 from 170.215.58.122

Kathie, I did the ArcTrainer today. Do you have one of those at your gym? If so have you tried it? I find that I get a much better workout on that thing than I do the eliptical machine. And according to the calorie counter (I don't trust them) I burn about 1 1/2 more calories in the same amount of time on the eliptical.

Way to go on the 11% resistance.

From MrsFIT on Fri, May 29, 2009 at 15:50:45 from 205.127.70.66

Yoga....LOVE IT!

From Kathie on Fri, May 29, 2009 at 16:08:40 from 207.155.176.10

Rhett - they don't have one I wish they did...I would love to burn more calories!

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