Just one race at a time

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Feb 10, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

4.1 EZ miles I started to throw in a few hill but decided against it.  If I am going to make my hard days really hard I have to make my easy days easier.  Tomorrow I have spin again and I want to be ready.

Push-ups last night I did week 2, day 1, column 3 with a max of 20.  I wanted to stop at 15 but hubby was watching so I went for more which tells me I have been stopping too soon.

Comments
From DonGardinero on Tue, Feb 10, 2009 at 12:34:03

It's funny how much harder we try when someone is watching. Glad you decided to skip the hills. Then you would have been too tired for the spin class.

From rhett on Tue, Feb 10, 2009 at 14:28:44

Kathie, sounds like you are figuring this training thing out. It has taken me years to realize that my easy days need to be really easy and my hard days need to be hard. You are doing awsome!!!

From Smooth on Tue, Feb 10, 2009 at 16:51:17

So that's my problem...I don't have a hard class to make me think ahead smart like you. AND I don't have anyone watching me do push ups. Actually my son and hubby were there when I was doing the PU; but they just shake their heads like they did when I did the pull up practice. I get no respect around here.

NICE workout. You'll be so ready to kill spin class tomorrow.

From Kelli on Tue, Feb 10, 2009 at 19:39:26

20!?!? Great job!!!

From Teena on Wed, Feb 11, 2009 at 00:41:14

Oh Kathie!

No wonder I love you so much! I so get you!! (that's scary)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: