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November 05, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

3 easy miles 1% incline 9:13 pace

lifted for abs

spin

Comments
From DonGardinero on Thu, May 28, 2009 at 14:29:54 from 75.162.173.145

Was this an easy day for you? Looks easy compared to some of your other days. Wow!!!

From MrsFIT on Thu, May 28, 2009 at 14:57:18 from 205.127.70.66

Keep "rollin'" woman :)

From Kathie on Thu, May 28, 2009 at 15:31:54 from 207.155.176.10

Dale - it looks easy but I didn't have time to write about the spin class, it was really tough today. Next week I start my official St. George training...I cant wait!

From Smooth on Thu, May 28, 2009 at 15:34:05 from 71.36.65.147

Kathie,

AWESOME 5K race with a PR on Mon. Looks like the hammie is okay now? Is it time to start SGM training already? Gonna be a fun summer!

From huans32 on Thu, May 28, 2009 at 15:36:18 from 138.64.2.76

Very nice job. Have you thought about doing a Duathalon?? You seriously look like you could handle one easily.

From Rhett on Thu, May 28, 2009 at 16:16:40 from 170.215.58.122

No mention of the hammy, I hope that means it's feeling better.

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