1 mile at 9:13 4 miles at 8:27 and the .25 cool down. Miles seemed hard but in a good way wanted to cool down longer but the steel cut oats I had for dinner couldn't wait...I know TMI
PM - 2.75 slow miles in bare feet I am not sure I could do much more than three. My feet and shins were tired at the end. I think I will slowly try to work up to more.
|