IF high school cross-country

Community Park XC Race

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
18.00
Zoot Solana 2015 Miles: 13.00Fastwitch 6 Miles: 2.00Type A6 Miles: 3.00
Mon, Aug 24, 2015
Total Distance
5.00

Did speedwork to prepare for the first xc race on friday

Zoot Solana 2015 Miles: 5.00
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Tue, Aug 25, 2015
Total Distance
2.00

2 miles then did iron core

Fastwitch 6 Miles: 2.00
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Wed, Aug 26, 2015
Total Distance
5.00

5 miles to practice the course one more time

Zoot Solana 2015 Miles: 5.00
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Thu, Aug 27, 2015
Total Distance
3.00

ran a C.A.R run recovery pace for the meet tomorrow

Zoot Solana 2015 Miles: 3.00
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Fri, Aug 28, 2015
Race: Community Park XC Race (1.8 Miles) 00:12:45, Place overall: 9
Total Distance
3.00

First race in the xc season!!! Got 9th place overall and got a award for getting in the top ten. I think I'm 5th on my xc team and beat the top girl that got first in the time trial. My time was 12:45

Type A6 Miles: 3.00
Comments(1)
Totals
Total Distance
18.00
Zoot Solana 2015 Miles: 13.00Fastwitch 6 Miles: 2.00Type A6 Miles: 3.00
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