IF high school cross-country

Week starting Aug 09, 2015

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
26.00
Zoot Solana 2015 Miles: 21.00Fastwitch 6 Miles: 5.00
Mon, Aug 10, 2015
Total Distance
4.00

4 miles at a running group

Zoot Solana 2015 Miles: 4.00
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Tue, Aug 11, 2015
Total Distance
5.00

2 miles in the morning and then 3 miles with mom and dad in the evening

Zoot Solana 2015 Miles: 5.00
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Wed, Aug 12, 2015
Total Distance
4.00

Ran 4 miles at running group at the end we had a water fight

Zoot Solana 2015 Miles: 4.00
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Thu, Aug 13, 2015
Total Distance
5.00

Ran 2 miles with my mom and then went out for 3 more by myself

Fastwitch 6 Miles: 2.00Zoot Solana 2015 Miles: 3.00
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Fri, Aug 14, 2015
Total Distance
5.00

First day of XC!! So excited! We ran to community park and ran our first course for practice and then ran back did 5 miles

Zoot Solana 2015 Miles: 5.00
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Sat, Aug 15, 2015
Total Distance
3.00

Ran 3 miles with my friend

Fastwitch 6 Miles: 3.00
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Totals
Total Distance
26.00
Zoot Solana 2015 Miles: 21.00Fastwitch 6 Miles: 5.00
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