IF high school cross-country

Week starting Mar 22, 2015

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
13.25
Fastwitch 6 Miles: 13.25
Mon, Mar 23, 2015
Total Distance
3.00

3 miles of hiking in Zion National Park.

Fastwitch 6 Miles: 3.00
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Tue, Mar 24, 2015
Total Distance
3.50

3.5 miles of running/walking with my family from the park.

Fastwitch 6 Miles: 3.50
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Wed, Mar 25, 2015
Total Distance
3.00

3 miles of running/walking with Mom at the park.

Fastwitch 6 Miles: 3.00
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Fri, Mar 27, 2015
Total Distance
1.75

Ran around the neighborhood by myself. Did 1.75 miles my leg was hurting but i still went out and ran fast.

Fastwitch 6 Miles: 1.75
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Sat, Mar 28, 2015
Total Distance
2.00

2 miles with dad in the neighborhood on a windy day.

Fastwitch 6 Miles: 2.00
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Totals
Total Distance
13.25
Fastwitch 6 Miles: 13.25
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