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Week starting Dec 29, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
26.400.0026.40
Nordic Track TM Miles: 18.20Green Mirage 2 Miles: 7.00Kinvara 3 Miles: 8.20
Slow milesFast milesTotal Distance
5.000.005.00

5 excruciatingly slow miles on the treadmill.  Good riddance, 2013.

Nordic Track TM Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
6.200.006.20

Another TM 10k

Nordic Track TM Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 on the TM.  I got hooked on "Justified" and it passed the time nicely.

Nordic Track TM Miles: 7.00Green Mirage 2 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

Outside!  3 mm of snow, accompanied by wind, I guess, was enough to scrub the air.  I devoured great lungfulls of air.  2 miles with Nena, then I dropped her home and ran the usual 10k route.  I found one person to chase, and visited for a mile.  

It was really cold, and it turns out I wasn't 100% properly clad to be in the wind for that long.

Finally, a somewhat legit week.  If I'm going to run SLC marathon with Russ, I probably should train a bit.  Here I am, sans a boston qualifier, but planning on going in 2015.  Double digit mile run on the docket for next Saturday.  Just by making the plan, I am causing it to snow.

Kinvara 3 Miles: 8.20
Comments(1)
Slow milesFast milesTotal Distance
26.400.0026.40
Nordic Track TM Miles: 18.20Green Mirage 2 Miles: 7.00Kinvara 3 Miles: 8.20
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