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Week starting Dec 28, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
39.200.0039.20
Nordic Track TM Miles: 13.00Glow In The Dark Mirage 3 Miles: 7.00Orange Mirage 3 Miles: 13.00
Mon, Dec 29, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Boring 7 miles.  Mostly 8 minute pace, but the last mile was an easy, 10 mm cooldown.

Nordic Track TM Miles: 7.00Glow In The Dark Mirage 3 Miles: 7.00
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Tue, Dec 30, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 more on the mill, 57 minutes.  Sore back, not getting much better.  May need to go see the chiro for some e-stim.

Comments(2)
Wed, Dec 31, 2014
Slow milesFast milesTotal Distance
6.200.006.20

Happy New Year's eve.  After a little neighborhood get together, I came home for a few miles.  To celebrate the new year, I fell asleep on the couch while my kids watched Veronica Mars.

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Fri, Jan 02, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 evening miles.  Based on the run Saturday morning, maybe I should have stayed off.

Nordic Track TM Miles: 6.00
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Sat, Jan 03, 2015
Slow milesFast milesTotal Distance
13.000.0013.00

Cold run with Andy and Tara.  Early start in the dark, out to Farmington State street, then home on Legacy.  I backtracked to meet them, so all my mile markers were off.  None of us were really feeling it; I think the cold was sapping us.

Orange Mirage 3 Miles: 13.00
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Totals
Slow milesFast milesTotal Distance
39.200.0039.20
Nordic Track TM Miles: 13.00Glow In The Dark Mirage 3 Miles: 7.00Orange Mirage 3 Miles: 13.00
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