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Week starting Dec 25, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
44.505.6050.10
Treadmill Miles: 31.50Omni 9 Miles: 24.90Trails Miles: 7.00Pavement Miles: 11.60Blue Crocs Miles: 25.20
Slow milesFast milesTotal Distance
9.300.009.30

9.3 in 74 minutes. Back to work...

Treadmill Miles: 9.30Omni 9 Miles: 9.30
Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00

11+ but my garmin was dead, so I'm not sure.  BST, south, then north to Freedom Hills.  It was hazy (euphemism for smoggy) and cold.  I must return to work tomorrow, so it was nice to get a non-treadmill, midday run.

Trails Miles: 7.00Pavement Miles: 4.00Blue Crocs Miles: 11.00
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

Sherlock Holmes and a little "24".  64 minutes.  I should get started on my tax returns.  

Treadmill Miles: 8.00Blue Crocs Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Almost there...I got this run in the nick of time.  My wife is tired of me running almost every day.  Too bad the marathon cycle is just getting underway.  8:30 pace

Treadmill Miles: 8.00Omni 9 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
4.003.607.60

10 p.m, 50 DEGREES!  I thought, "What kind of a person would I be if I didn't take advantage of this unbelievable weather and air quality?"  With Respighi and Lauridsen for accompaniment, I ran with the wind and moon.  Very glad I went, despite the late hour and welcoming fireplace @ home.

Pavement Miles: 7.60Omni 9 Miles: 7.60
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Awesome day at home with the family.  At 10:15, I hopped on the tm to run a 10k.  Slow and easy while watching Amazing Race with my son.  Happy new year, I hit 1900.  Chasing that number for the last few months has moved me from 3-4 days per week to 5-6 days per week.  3.5 months till Boston.  I need to look into travel arrangements before too much more time elapses.

Treadmill Miles: 6.20Blue Crocs Miles: 6.20
Comments(3)
Slow milesFast milesTotal Distance
44.505.6050.10
Treadmill Miles: 31.50Omni 9 Miles: 24.90Trails Miles: 7.00Pavement Miles: 11.60Blue Crocs Miles: 25.20
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