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Week starting Dec 30, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
34.700.0034.70
While Mirage 2 Miles: 12.50Nordic Track TM Miles: 34.70Navy Crocs Miles: 5.00Kinvara Miles: 6.20
Mon, Dec 31, 2012
Slow milesFast milesTotal Distance
12.500.0012.50

Finishing run.  I had 12 to go to make 2000 for the year, and wasn't going to let another arbitrary, meaningless running goal fall by the wayside, despite the flu on Sunday.  Jack Bauer joined me for all the miles, and they went by quickly.

No plans for 2013, other than considering the skyline trail marathon, and small 5ks.  I want to keep a nice 30mpw base for mental and physical fitness, but don't feel much of an itch to chase elite women lately. 

Good luck in 2013! 

While Mirage 2 Miles: 12.50Nordic Track TM Miles: 12.50
Comments(2)
Wed, Jan 02, 2013
Slow milesFast milesTotal Distance
5.000.005.00

TM with Jack Bauer and 2 of my kids.  The later you start your run the later you finish your run.

Navy Crocs Miles: 5.00Nordic Track TM Miles: 5.00
Comments(1)
Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
6.200.006.20

7 a.m.  TM 10k, 53 minutes.  Here comes the ox cart, oh how slow.

Kinvara Miles: 6.20Nordic Track TM Miles: 6.20
Add Comment
Sat, Jan 05, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

11 TM miles.  The football game got boring, so we switched over to 24.  I never got back to any of the games, which is an anomaly.  In the past I've been very fired up about wildcard weekend, watching all four games.   I guess my enthusiasm is only 12% of what it used to be.  My viewing partner is off to college, so that may be the missing ingredient.  Oh, thank goodness.  The blog helped me understand why it will feel like something is missing all week.

Nordic Track TM Miles: 11.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
34.700.0034.70
While Mirage 2 Miles: 12.50Nordic Track TM Miles: 34.70Navy Crocs Miles: 5.00Kinvara Miles: 6.20
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