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Week starting Dec 16, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.200.0019.20
Navy Crocs Miles: 5.00Nordic Track TM Miles: 11.20Kinvara Miles: 6.20
Slow milesFast milesTotal Distance
5.000.005.00

9 pm.  Smells like 9 minute miles.

Navy Crocs Miles: 5.00Nordic Track TM Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

7 am  TM 10k.  I was going to run last night, but Ash said, "Dad, will you come cuddle with me?"  Tired of declining the kind offer, I joined her, and fell asleep, of course.  The good thing is I awoke relatively early in my running stuff.  

Kinvara Miles: 6.20Nordic Track TM Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 with Tami on BST and Main Street.  It was a gorgeous day, the air looked pretty good; not great, but good.  I felt the winds, but they didn't feel like the winds of change.

Comments(1)
Slow milesFast milesTotal Distance
19.200.0019.20
Navy Crocs Miles: 5.00Nordic Track TM Miles: 11.20Kinvara Miles: 6.20
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