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Week starting Dec 12, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
22.000.0022.00
Omni #2 Miles: 6.50Pavement Miles: 6.50Fusion 5 Miles: 15.50Treadmill Miles: 15.50
Sun, Dec 12, 2010
Slow milesFast milesTotal Distance
0.000.000.00

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Mon, Dec 13, 2010
Slow milesFast milesTotal Distance
6.500.006.50

The neighbors all left by 9:30.  It was oddly warm, around 45 degrees.  I ran in shorts and long sleeves, and was too hot.  I ended up carrying my gloves.  No garmin, so I just enjoyed the movement without being to concerned about pace.  I fartleked most of the churches, and managed to stay out of the mud.  There seem to be fewer Christmas lights this year.  Maybe people are pinching pennies. 

Omni #2 Miles: 6.50Pavement Miles: 6.50
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Tue, Dec 14, 2010
Slow milesFast milesTotal Distance
0.000.000.00

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Wed, Dec 15, 2010
Slow milesFast milesTotal Distance
0.000.000.00

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Thu, Dec 16, 2010
Slow milesFast milesTotal Distance
7.500.007.50

Treadmill miles, 6.5 mph at 2%.  I walked a half mile in the middle at 10%.  Watched Star Wars episode one.  I really wanted to see the pod race.  My tv crapped out again.  I gotta replace or repair that POC.  The treadmill is so noisy, too.  Even at full volume, I can't hear much of anything. 

I was really jonesing for this run.  Glad to get it in, even though I was totally bloated from the company Christmas party.  Yummy prime rib and chicken.   Our wonderful gift for the year: a pat on the back and a dvd of work pictures.  

Fusion 5 Miles: 7.50Treadmill Miles: 7.50
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Fri, Dec 17, 2010
Slow milesFast milesTotal Distance
8.000.008.00

8 on the treadmill.

Fusion 5 Miles: 8.00Treadmill Miles: 8.00
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Sat, Dec 18, 2010
Slow milesFast milesTotal Distance
0.000.000.00

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Totals
Slow milesFast milesTotal Distance
22.000.0022.00
Omni #2 Miles: 6.50Pavement Miles: 6.50Fusion 5 Miles: 15.50Treadmill Miles: 15.50
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