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Week starting Nov 01, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
18.502.0020.50
Omni 7 #1 Miles: 20.50
Slow milesFast milesTotal Distance
6.500.006.50

60 degrees on November 1st?  I couldn't miss out on that.  I left around 4:30 p.m.  Lots of other people walking and biking felt the same way. 

I stuck to the pavement today, and left the little girl home.  I still haven't fixed the jogging stroller.  Ran a loop from home to Parrish, to Legacy to Pages, and back.    Found the newly completed path along the old railroad right of way.  It's more attractive with trees and barnyard smells, and it keeps you farther away from the sewage treatment plant.  I guess it's a wash as far as aromas go, although the compost piles at the landfill smelled particularly good today.  Lots of fragrant leaves...

Since I had been pigging out on my kids' Halloween candy, I wasn't feeling the best for the run.  Couldn't find the Garmin again, but did the 6.5 miles in 51 minutes....7:50 pace.  That sounds about right, factoring in the walking and pit stop at 7-11.  Regrettably, the city has winterized all the park toilets.  Additional planning and/or route limitations are now in effect.  Crap.  Or should I say darn?

 

Omni 7 #1 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

This was my NASTIEST run EVER.

Imagine a scenic jaunt along Gladiola street, (3200 West)  from 2100 South to 500 South. 

The sights:  Cement plant, plastic distributor, dumpster storage yard, power lines, fan manufacturer, vacant lots, etc.

The smells:  Detergent manufacturer, actually smelled good.  The dumpster yard, horse manure and stagnant water from a holding pond were kind of stinky, not to mention the omnipresent diesel exhaust.

Route and scenery aside, this was a pretty good run.  For one, I left in the middle of work.  For two, it was a balmy November day with temps in the 50's.  Can you say shorts and sleeveless? 

On the downside, some joker stole my pullover.  I left it right outside the door at work.  When I came back 45 minutes later...gone.  I guess one of the assemblers decided they could add it to their wardrobe.   I'm sorta ticked, cuz that was my overshirt for the Ogden Marathon.  I wore it for the first six miles before shedding.  At the same time, it's hard to get very worked up over a shirt I bought at DI.

Splits:  7:08,  7:20,  7:24,  7:08,  6:58, 6:46  

Omni 7 #1 Miles: 6.00
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Slow milesFast milesTotal Distance
8.000.008.00

Ran from home along Centerville Blvd. to Freedom Hills Park.  I had to detour to Reading to use the facilities, and came home on 400 West.  The morning was amazing.  The view of the valley in sun, from the mountain in shadow was resplendent. 

I followed the run with 5 hours of leaf raking.  Pretty much I'm sore everywhere. 

Whatever was bothering my tibia before seems to be going away.  I don't know if it's the new shoes, or getting off the pavement onto trails, but the pain doesn't show up until 6-7 miles, rather than 3 or 4. 

I'm having lots of regret for the races I didn't run.  My current lament is for allowing the California International Marathon deadline to pass. 

10:01, 9:10, 8:18, 8:12, 7:45, 7:15, 8:08, 7:49 

Omni 7 #1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
18.502.0020.50
Omni 7 #1 Miles: 20.50
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