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Week starting Oct 23, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.752.0021.75
Treadmill Miles: 11.75Blue Crocs Miles: 11.75Pavement Miles: 10.00Omni 9 With Red Dots Miles: 10.00Stroller Miles: 10.00
Slow milesFast milesTotal Distance
5.252.007.25

I had so much to do tonight, I multi-tasked game 5 and the run.  What a game!  I can't hardly stand it that there are only one or two left before a 5 month hiatus till April.  At least runs aren't like that.  

I wore a HRM.  Easy running (6-7 mph 2% incline) was around 120.  The fast miles crept up to 7:13 pace and high 130's.  I need to gather some of this data for informational purposes.  My breathing seems more labored and difficult than my HR would indicate 

Treadmill Miles: 7.25Blue Crocs Miles: 7.25
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

With a 14 hours at work yesterday, and more of the same today, I hopped on for 4.5 this a.m. before I came in.  Annie came down and we watched He Man and Jeopardy.  She liked He Man more.  I wonder why He-Man's alter ego, Adam, wears pink and purple.  Also, why does Adam and Man-at-Arms wear their underwear outside their clothes?

Treadmill Miles: 4.50Blue Crocs Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

After finishing up a 70 hour work week, I finally took Jack on another run.  The last time I took him, things ended kind of badly, so I've been hesitant to take him along. (see 9-12-11 entry)  His mom was pretty excited about unloading him, though, so off we went, after getting him all bundled up.   We ran a circuitous route to the pond, and came home on Parrish.  I wish the construction on Pages were completed, as many favored routes are no longer possible.  But thank goodness we'll soon have another pipeline to feed our insatiable fossil fuel thirst.

Pavement Miles: 10.00Omni 9 With Red Dots Miles: 10.00Stroller Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
19.752.0021.75
Treadmill Miles: 11.75Blue Crocs Miles: 11.75Pavement Miles: 10.00Omni 9 With Red Dots Miles: 10.00Stroller Miles: 10.00
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