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Week starting Oct 18, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
10.004.5014.50
Slow milesFast milesTotal Distance
0.004.504.50

After the Dodgers got done being spanked by Cliff Lee and the Phillies, I ran home from my parents'.  It's not normal to be running in late October at 10:30 p.m. and sweating a lot.  Temp was around 60!  What an incredible week for weather.  I wish I weren't crazy busy with a concert.

New shoes are on the way...can't wait for them to show up and give me new blisters and aches.  I'm getting quite tired of the old ones.

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Slow milesFast milesTotal Distance
7.000.007.00

Ran from home up to the Centerville Gun club.  I could be a lot stronger on hills...

This was the inaugural run on new Saucony Omni 7's.  Yeah, yeah, yeah, I know there are 8s, but I got 2 pair from Sierra Trading Post for $65 each.  Much cheaper than anything else I could find, and I ran a very comfortable 500 miles in my last pair.  Why mess with what works?  I was a bit hesitant about getting them dirty already, but the roads weren't muddy from recent rain.   

Late afternoon, the clouds over the lake were sublime. Came home and went to Chili's with the family. 

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Slow milesFast milesTotal Distance
3.000.003.00

Ran to Chase Lane, down to 400 West, then home, after a slight detour at Redbox to pick up Monsters Vs. Aliens.  The run and the movie were both somewhat below average.  

 

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Slow milesFast milesTotal Distance
10.004.5014.50
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