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Week starting Apr 24, 2011

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Member Since:

Sep 22, 2009



Goal Type:


Running Accomplishments:


5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.


Long-Term Running Goals:

Keep on running. 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
Trails Miles: 3.75Pavement Miles: 3.75Omni 9 Miles: 19.50
Slow milesFast milesTotal Distance

To freedom hills, up the switchbacks, and home on BST.   The air was so brisk and scrubbed clean I could taste it.  The headwind on the way out was a bit cold, so coming home was perfect, right at sunset over a brooding western sky.

Trails Miles: 3.75Pavement Miles: 3.75Omni 9 Miles: 7.50
Slow milesFast milesTotal Distance

I got up early to meet Amy and AndyB for a run up City Creek Canyon.  We had a little trouble getting together due to accidents on I-15 and my inferior communication skills.  Once we hit the canyon all was well.  Amy was a rockstar and hung with the boys.  Andy never broke a sweat, and I had solid effort.  We couldn't get to the top of the road due to deep snow, around 2'.  I didn't want to flounder for the next 1/2 mile falling through the crust, so we turned around and enjoyed descending from 6100'.

Usually I have to go skiing to see scenery that beautiful.  I didn't expect to be running in 3" of snow one day before May.  I'm glad I was. 

My legs still aren't right.  I'm will continue to take it easier this week and let nature do it's thing.  I don't want the medical people getting involved if I can avoid it.  But scraping sounds kind of nice. 

 p.m. 6 hours core, upperbody and cross training with lawnmower, trimmer and edger.

Omni 9 Miles: 12.00
Slow milesFast milesTotal Distance
Trails Miles: 3.75Pavement Miles: 3.75Omni 9 Miles: 19.50
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