Seeking a better country...

Week starting Jan 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

Mon, Jan 11, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

tm. not much else to say.

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Thu, Jan 14, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I did run for 5 miles on the treadmill after coaching a split of girls basketball games last night. It's always more turnovers than points. Both daughters played hard and well, so that made me happy.

Biggest loser; Alison Sweeny, come back

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Sat, Jan 16, 2016

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

OUt and back to freedom hills, home backward on the BST. The snow was pretty deep. I had a good time.

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Totals

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

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