7 am. TM 10k. 50 minutes. 7-8-7-9-7.5, or something like that. That one 9 mph mile felt speedy. Jack kept trying to get on with me, the little scalawag. Last weeks Saturday run on Legacy was so nice, I thought I'd do it again. 7:30, Pages Lane Trailhead, 10-14 miles, easy pace. Come one, come all. 8pm. I knew I didn't want to get up in the morning on Friday so I went for a while tonight. 1.5 on the TM. It was way too hot, so I finished outside, hoping to run through the enchanted Christmas light forest. But it wasn't foggy, and lots of homes are sans lights. Headwind out, which was quite cold, then a pleasant return. I had a chocolate shake when I got home, which made me so cold I had to chase it with hot chocolate. Then I fell asleep on the couch, and slept there until 5 a.m.
| 