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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, Feb 02, 2012
Slow milesFast milesTotal Distance
7.500.007.50

10 minute warmup, then 45 min @ 7:30, brief cool down.  According to the running lab, this should be my easy run pace.  It is getting easier.  

I need to get more sleep.

Treadmill Miles: 7.50Kinvara Miles: 7.50
Comments
From RAD on Fri, Feb 03, 2012 at 18:37:17 from 98.202.23.178

Running lab? I know I'm a bad blogger and you may have already explained, but please do so again. I'm very interested! 7:30 an easy pace? yeah, I'd LOVE that!

Oh, and yes, I'm done with the dumb Red team drama this season. C'mon guys...get a clue and stop being turds to everyone. Nancy was right about Conda - she is immature and has a LOT of growing up to do.

From Kam on Fri, Feb 03, 2012 at 21:34:32 from 174.23.197.146

There are several running labs along the wasatch front offered by Select Health Sports Medicine Groups. They get you in there to meet with a PT to look at strength and flexibility, do a lactate threshold run on the treadmill, & do a detailed gait analysis. I went in earlier in the year; my mom gave it to me for a b-day present.

http://kam.fastrunningblog.com/blog-Running-lab-morning-nbsp-I-hadn-t-seen/01-05-2012.html

I don't know how many more BL weeks like this I can take. It's like the whole house got bit by the immature/excuse bug.

From RAD on Fri, Feb 03, 2012 at 23:17:10 from 98.202.23.178

huh, my PT at TOSH has done a gait analysis on me, but not the other stuff. I should hit him up to do it all! I'd love some of that info.

Yeah, talk about excuses this year! I'm honestly not really impressed with the amount of weight they are losing either. I don't know what is so different this season, but no big losers! Just a bunch of big whiners!!

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